Stressed Out Parents, Chiropractic Care is for YOU, too!
Moms and Dads, the ones that coordinate the chaos, love endlessly, and prove time and time again that they are their child’s strongest advocates, need care, too!
Read more below for health hacks for Stressed Out Moms and Dads and what care looks like in office to support the entire family. There’s room for you at our table.
From Chaos to Calm: 3 Health Hacks to Manage Mom Stress and Tension
Alright, Moms, here we go. Most of the content we put out on this platform is for you and your kiddos because we know in your heart and in your head they are always your number one priority. Your days are filled with ensuring your children have everything they need, from meals to appointments to extracurricular activities, to their health. You devote so much time and energy to your family that you often neglect your own well-being. Being a mom is one of the most incredible jobs, but also the hardest to keep up with and one that can be so overwhelming and exhausting.
But I am here to tell you that there is a way through it. As a pediatric and family chiropractor, I have had the opportunity to help countless families, and my favorite moments are when moms ask for help with their own health. So, let's talk about three quick and practical health hacks that can help you improve your well-being, even with a busy schedule.
Firstly, let me emphasize that these hacks are real-life applicable, considering how packed your schedule is. We understand that you don't have the luxury to take a month off and go to a wellness retreat. Instead, our focus is on maximizing your time with quick and easy solutions that can fit into your daily routine.
With the insider tips and tricks that I've been able to share with hundreds of patients, you can tackle motherhood feeling like a whole new person. You'll be the kind of mom who can handle anything that comes your way, all while exuding a sense of mystical energy. You'll be able to sleep without constant anxiety and stress and without the tension that so many moms feel in the "mom zone" - the area between your shoulders and at the base of your neck. I’m going to dig into the causes of this stress and tension and how to alleviate it so that you can be the best mom possible.
Many moms that we see in our practice are accustomed to putting their own health on the back burner and instead prioritize their children's wellbeing. However, I often ask these moms to consider what it would look like if they made their own health a priority. In response, I have heard many moms express that they feel like it is impossible to live a life free from stress and anxiety. They may feel like they are beyond repair due to chronic health issues and a feeling of being constantly tired or anxious.
But the truth is, you can take control of your health and kick the crap out of your stress. It is not necessary to rely on medication and caffeine to get through the day.
By prioritizing your nervous system and well-being through chiropractic care, you can become more resilient, energetic, and less anxious. As the boss of the family, you have the power to model healthy behaviors and create an environment of wellness in your home.
If you want your children to be healthy, resilient, and full of energy, it starts with prioritizing your own health.
Mom Stress Is Real
The first thing I want to address is mom stress. It's a real issue, and it often manifests in the neck, shoulders, and between the shoulder blades. This area is commonly referred to as the "mom zone," and it can feel like a constant burden. As moms, we all know how life can get overwhelming, from managing group chats to waiting in the pickup line. The longer we're stuck in this kind of routine, the more our stress builds up in our bodies. Thankfully, our first hack, neurologically focused chiropractic adjustments, can release that tension and bring relief.
- Chiropractic Adjustments
The best part? It only takes two to three minutes. This is what we refer to as a "health hack." Sure, a 90-minute yoga session, meditation, growing your own vegetables, and making organic smoothies are all great, but let's face it, most don’t have time for that in day-to-day real life. The chiropractic adjustment is the most efficient way to reset and recalibrate the nervous system. It's fast, effective, and feels incredible. An adjustment is like a massage or yoga on steroids.
We are able to run our EMG scans to assess the stress levels of moms, and we can release that tension. But the benefits don't stop there. Did you know that adjustments to the lower neck can also stabilize the thyroid? And by making adjustments to the middle and lower mid back, we can help to calm the stomach and adrenals, leading to improvements in gut health and anxiety. These adjustments are fast, meaning you can get in and out of the office quickly while still reaping the benefits of this powerful health hack.
2. Exercise
So what are the other two health hacks? First, let's talk about exercise. It's no secret that exercise is essential for our physical and mental health, but finding the time to fit it in can be a challenge for busy moms. My advice is to aim for at least 10 to 20 minutes of movement every day, whether it's a quick run, a hit workout, a yoga session, or a combination of these. Even on the busiest days, those 10 to 20 minutes can make a difference in how you feel and function.
Of course, if you can carve out an hour for exercise each day, that's even better. But don't discount the value of those shorter workouts. Put it in your schedule, block it out, and protect it. Prioritizing movement, even in small doses, can help you be more productive and efficient throughout the rest of your day.
3. Supplements
Finally, let's talk about supplements. As busy moms, we're often running on fumes and can benefit from some extra support for our adrenal and nervous systems. Supplements like magnesium and zinc can help support healthy neurological function and provide an energy boost when we need it most. Take a few minutes each day to incorporate these supplements into your routine, and you may notice a big difference in how you feel.
The Importance of Prioritizing a Mom’s Health
Moms, I could go on and on. I love to talk about the importance of chiropractic care not just for your children but for yourself as well. I have seen firsthand how prioritizing your health can positively impact your life and your family's life.
When you’re able to do all the things you need to do as a mom without the exhaustion, anxiousness, irritability, and fatigue that come with receiving chiropractic care, you become more resilient and adaptable. This leads to a more enjoyable experience for both you and your family.
Let me share a story about one of the families I am currently taking care of. They drive an hour to see me at our clinic here in the suburbs of Chicago. The mom brought her son, who is on the spectrum, and her middle school daughter, who was experiencing focus and anxiety challenges. But what's amazing is that the mom realized the importance of stress on the nervous system and asked if she could receive chiropractic care too.
After six weeks of care, I noticed a significant change in the mom's posture, face, neck, and shoulders. I asked her how she was feeling, and she started to cry. She said that receiving chiropractic care had changed everything for her. She used to be consumed with stress and anxiety, which led to her yelling and screaming at her kids. But now, she is much more relaxed and happy, which has made their family experience more enjoyable.
We believe that moms shouldn't have to feel tired and anxious all the time. Instead, we focus on restoring and rebuilding your nervous system through chiropractic adjustments. We will be the first to cheer you on to get your workouts done and supplements taken. When your nervous system is functioning at its best, everything in your life will follow suit.
That's why we offer care for the whole family, including moms, dads, and kids. We believe that when the whole family is under care, they can become healthy for a lifetime. And when kids see their parents prioritizing their health, they'll be more likely to do the same.
If you're not already under care, I encourage you to make an appointment. Don't put off prioritizing your health any longer. You deserve it!
Stressed Out, Worn Out Dads
Welcome, dads! There is no doubt a lot of hustle and grind of being a busy dad. So, I want to talk about the common tendency to accept poor health as just a part of being a dad. It's not. We need to take care of ourselves so we can set a good example for our kids.
It's easy to make jokes and accept the "dad bod" and all the health challenges that come with it. But ignoring these issues and relying on prescription drugs to treat them is not the answer.
We want to break the cycle of accepting poor health as normal because you’re stressed and worn out.
We know that our kids don't always listen to what we say, but they definitely emulate our actions and habits. The truth is, if we don't prioritize our health, we're setting a bad example for them. When it comes to our health, our kids can either follow our bad habits or learn from our good ones. We want to help you set a good example for your family by taking care of yourself. That's why Neurologically-Focused Chiropractic Care is so important.
The Ripple Effect
I know some of you may be skeptical of chiropractic care, but I can assure you that it is backed up by science and clinical experience. Chances are you're feeling burnt out, in pain, and exhausted all the time. You know what you should be doing to take care of yourself, but you just can't seem to find the energy to do it.
I don't need to come in and try to be a mindset coach, nutritionist or exercise coach. But I do need to be real with you. The truth is, when we're stressed and exhausted, our brain shifts into protective mode, making it difficult to make good decisions for our health.
In today's fast-paced world, our nervous system is often caught in a loop of anxiety and ADHD. Our brain, as the master controller of our body, determines our ability to make sound decisions and take action. However, when we lack the energy to exercise or engage in healthy activities, our brains tend to opt for instant gratification like indulging in sugary treats and lounging on the couch. This can create a Perfect Storm for dads who find themselves increasingly burdened by their health.
As dads, we often get buried under the weight of our responsibilities and neglect our own health in the process. But the good news is that getting healthy is actually much simpler for men than it is for the amazing people that really run our lives, moms. By taking things in the right order and doing things in the right sequence, you can get healthy way easier than you think.
When dads prioritize their health, it has a ripple effect on the entire family. Studies show that when dads are active, fit, and healthy, it changes everything for the family. Your children will see the importance of taking care of their health and follow your lead.
The Role of Neurologically-Focused Chiropractic
So, where do you start? The first step is actually getting adjusted. I know what you might be thinking, "Of course you're going to say that, you're a chiropractor!" But let me explain the science behind it by explaining a dad scan to you.
Before we begin chiropractic care with any of our patients, including dads, we start by getting a baseline test called an INSiGHT scan. This measures the health of your nervous system and gives us an exact blueprint as to why you may be experiencing constant pain or exhaustion. It's like a cheat code to get you healthy.
The EMG Scan
I want to dive into a recent dad scan from our practice. There are three main things to notice. The first is the colors on the EMG, which measures neuromuscular tension or physical tension and exhaustion. The first thing you'll see is that nearly all dads have way too much tension stuck in their neck, shoulders, and low back. This is why they often complain of neck pain, headaches at the base of their skull, or low back issues.
Problem number two on the EMG scan is the yellow, which is the opposite of red, and means weak core. If you're like most dads today, you probably have a desk job that keeps you sitting for hours on end. This sedentary lifestyle can wreak havoc on your nervous system, particularly in the mid-thoracic area. This area of the spine is where your adrenals are located - the stress and protective glands of your body.
Dads are actually designed by God to be in charge of protection, so by nature are supposed to have extra energy. They're supposed to have this extra drive, fortitude, neuromuscular, get after it and handle stuff for their family.
But when your nervous system becomes exhausted in this area, it can lead to adrenal exhaustion, leaving you feeling burnt out. Your neuromuscular system plays a crucial role in your ability to exercise effectively. If your nervous system is stressed out and worn out, as is often the case for busy dads, you're going to have a hard time finding the energy, flexibility, and mobility you need to work out safely and consistently. In fact, pushing yourself too hard in this state can lead to injury and setbacks.
That's where chiropractic care comes in.
By focusing on the health of your nervous system, chiropractors can help you lay a strong foundation for better fitness, nutrition, and mental health.
During the first 30 to 90 days of chiropractic care, your chiropractor will work to make adjustments that reduce tension, activate your core, and energize your nervous system.
All you need to do is show up for your appointments and let them do the rest. Chiropractic care is the ultimate health hack for dads because it takes the pressure off of you to do everything on your own.
The HRV Scan
The second scan we look at is the HRV scan. The little white dot on the scan represents the dad's stress level, and as you move towards the lower left, it indicates increasing levels of stress and exhaustion. This constant tension in the shoulders, low back, core, and adrenals can cause exhaustion throughout the body and nervous system. While exercise, supplements, and diet can help alleviate some symptoms, chiropractic care is the only solution that addresses the root cause of stress.
My goal is to let you know that there is a way out of the vicious cycle of stress, exhaustion, and feeling like crap. Getting healthy and active is possible with chiropractic care, which is a part of the family health system. It is the most effective solution for dads who want to regain their energy and get healthy.
Give Us a Call - Today!
If you're not sure where to start, begin by giving us a call to set up your baseline scan. If you aren’t local to us, find a PX doctor's office near you that uses similar technology. Many dads make two mistakes when it comes to their health. They either don't start at all or try to take on everything at once.
At our office, we'll work with you to create a customized plan based on your scan and consultation to get you healthy step by step. The first step is getting your energy or mojo back through chiropractic care.
We believe that every dad deserves to feel healthy, vibrant, and full of energy. By simply getting connected, receiving a consultation, and getting a scan, you can begin to transform your health and become the energetic dad that you've always wanted to be.
It's easy to get stuck in a rut and feel exhausted all the time. But you don't have to be that dad anymore. You can take charge of your health and create a better future for yourself and your family. We're here to support you every step of the way.
So, dads, let's get after it and prioritize our health this summer. Together, we can create a healthier and happier future for ourselves and our families.
